YOU ARE NOT LAZY
YOU’VE JUST
LOST STRUCTURE
1000+ successful clients
3 × 40 minute sessions per
week.
Simple plan. No guesswork
Stop reading if you’re not a busy man who’s stopped making time for themselves and you need something that is yours - if this isn’t you, please leave
You used to train, or at least had some kind of a routine. Now you work, got kids, stressed and life has taken over.
You start strong on Mondays - Fall off mid week
You don’t know what advice to follow anymore
You’re tired, busy and constantly putting yourself last
You’re not a priority in your own life
You keep saying you’ll get back to it, then don’t
THE PROBLEM YOU HAVE
THIS IS YOUR SOLUTION
the one thing
in your week that is yours again!
6-WEEK RESET
Everything you need to get restructured and into a strong habit building routine - all in an easy to use app
The RESULTS are YOURS
WHO IT’S FOR
You’re busy
But serious about getting back
on track
You’ve struggled with consistency
Need a helping hand to keep you accountable on track
You’re want structure not just more information thrown at you to try work through
WHO IT’S NOT FOR
You’re looking for a cheap plan like that one you’ve tried to follow before
You’re not ready to commit
You expect instant results, without putting in any effort at all to stick to consistency
If you’ve tried getting back into shape before and fallen off, this is built for that.
GET STARTED
6-week structured fitness reset for busy men who’ve fallen off track.
Includes 3x 40-minute workouts per week, simple nutrition guidance, weekly accountability check-ins, and direct support.
Designed to rebuild consistency, improve energy, and get you back in control without overcomplicating your routine.
SALE
6-week structured fitness reset for busy men who’ve fallen off track.
Includes 3x 40-minute workouts per week, simple nutrition guidance, weekly accountability check-ins, and direct support.
Designed to rebuild consistency, improve energy, and get you back in control without overcomplicating your routine.
SALE
START JOURNEY
Secure your space today and begin to change your life (There’s only so many slots available)
Personalised 6-Week phased workout
Custom nutrition goals
Daily progress and progress tracking
Weekly check ins
Health App Integration
Progress photo tracking
Smart meal ideas
Private community access
1:1 support
YOUR QUESTIONS
ANSWERED
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Yes. The training and calorie targets are tailored to your level — whether you’re just starting or already training regularly. The plan adapts to you as you progress
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No. You can choose home or gym workouts when you join. The plan is structured around the equipment you have available.
For best results the more available kit at your disposal the better
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These workout’s are designed to be 30-60 minutes, I know life is busy
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No, everything is tailored to you, we grow with you
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Most plans fail because they’re generic. This plan is tailored to your body, lifestyle, and habits and it comes with 1:1 support and tracking to actually keep you consistent.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
FAQ’S
If you’ve tried getting back into shape before and fallen off, this is built for that.
WHO IT’S FOR / NOT FOR
This is for you if:
You’re busy but serious about getting back on track
You’ve struggled with consistency
You want structure, not more information
This is NOT for you if:
You’re looking for a cheap plan
You’re not ready to commit
You expect instant results without effort
THE RESULTS ARE YOURS
3x 40-minute gym sessions per week
A simple structure you can follow without thinking
Clear progression across 6 weeks
Simple nutrition guidance (no strict meal plans)
Weekly check-ins to keep you accountable
Direct support when you need it
No overcomplication. No crap. Just something you can actually stick to.
In 6 weeks, you won’t be perfect — but you will be back in control.
You’re training consistently again
You’ve got a routine that fits your life
You feel more energised and less drained
You’ve dropped visible body fat
You’ve finally stopped restarting every week
Most importantly, you’ve got something in your week that’s yours again.
THIS IS YOUR SOLUTION
This isn’t just training, it’s the ONE THING in your week that is YOURS again
Strong in 40 is a simple, structured 6-week reset designed to:
Rebuild Consistency
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Remove Guesswork
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
You don’t need motivation.
You need something that actually works with your life.
Fit Around A Busy Schedule
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan With A Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.